![]() ![]() ![]() Repeat steps two and three to set preferred snooze intervals.Tap the Snooze toggle to disable snooze.Tap the + icon in the upper-right corner to set your preferred alarm time.Keep in mind, Apple doesn’t allow you to change the default snooze time, but here’s an alternative way: If you are a snoozer who doesn’t plan on stopping but can’t stand the nine-minute snooze time, there is a way to adjust it on your iPhone. Therefore, you will be starting your day more sleepy than you would be if you had just woken up when your alarm went off the first time. Think about it: right after you hit that snooze button, your body prepares to go back to sleep, only to be woken up soon after. You might think nine more minutes of sleep will make you less tired throughout the day, but it actually makes you more tired. Unfortunately, hitting that snooze button every morning is not a good habit because it disrupts and confuses your internal clock. In terms of sleep, nine minutes is just enough time for a brief rest however, once you get past the ten-minute mark, your body can start to fall back into a deep sleep, which will make waking up again difficult and more unpleasant Holly Schiff, PsyDĪpple chose the nine-minute snooze time to benefit its users and their sleep cycles, but just because it keeps you from falling back into a deep sleep doesn’t mean you should be snoozing your alarm over and over again. There’s also a scientific explanation to support nine minutes being the perfect amount of snooze time. You can snooze the alarm for 10 minutes by clicking the Snooze button. To do so, press the volume up button, then volume down button, then the. Although they were aiming for ten minutes, setting the gear teeth to hit exactly ten minutes was nearly impossible, so they had to settle for closer to nine. On iPhone, tap alarm at the bottom of the Clock app to set an alarm. If your phone is frozen and there's no way to restart it, you might be forced to complete a factory reset. The very first snooze button was introduced in 1956 also lasted nine minutes, and there is a reasoning behind it.īack then, clock engineers obviously didn’t have the advanced technology we have now, so they had to add a snooze feature to the existing alarm clock configuration. Snooze being nine minutes was not Apple’s idea. You wouldn’t tell someone to meet you somewhere at 9:29 a.m., would you? That’s why snooze being nine minutes instead of ten makes some people a bit uncomfortable. Often, our lives revolve around even numbers because it just makes more sense. Then, nine minutes later, our peace is interrupted. The warmth of our cozy beds is like heaven, and getting up sounds like the opposite, so we hit that snooze button and drift off to sleep for just a little bit longer. We’ll update this story if we learn more.We’ve all had those mornings where even one more minute of sleep feels like it could make a huge difference. We’ve reached out asking Apple to explain this phenomenon. And that functionality also comes standard in Google’s Android software. Are snooze controls really too much to ask?Īlmost every alarm-clock app in Apple’s own App Store offers snooze controls. And my iPhone can do pretty much everything except brush my teeth. Others have asked, “Dave, why don’t you just buy an alarm clock?” My answer is that I don’t need to buy a physical alarm clock I have an iPhone. Many people I’ve discussed this issue with agree with me. Ideally I’d change my snooze settings to just three or four minutes, but for some reason Apple won’t let me. First and foremost, on the main Alarm tab within the Clock app, tap the circular plus button at the bottom of the screen to add extra alarms into your list. change side button back to turn alarm off The side button on my iPhone 12 mini used to turn the alarm off. How do I stop an alarm while I am using the phone. Now, swiping up only snoozes the alarm as does pushing either volume button or the side button. I imagine many others feel the same way.Īpple’s strict nine-minute snooze policy is personally annoying: It gives me just enough time to fall asleep again for a few minutes, which doesn’t help me wake up. On my previous iPhone I could stop an alarm by pushing the home button. Nine minutes may be perfect for some people, but it isn’t for me. Suffice it to say, everyone is different. For some reason, Apple’s snooze alarm lasts exactly nine minutes-no more, no less. ![]()
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